YOUTH & KIDS
“Foundational habits for fit, well and healthy for life. I wish someone taugh me FIT FLEX when I was young!” Coach Casey
We work with some insurance and accept health savings or flexible spending plans.
Youth & Kids Overview
At Muscles +HEART Fitness Lab, we prioritize the holistic health of kids and youth, supporting their athletic endeavors, recovery from injuries, and overall fitness goals. Regular physical activity is crucial for their well-being, offering benefits such as improved cardiovascular fitness, healthy weight maintenance, better posture, and enhanced sleep patterns. Additionally, therapeutic services boosts self-esteem, concentration, and relaxation while strengthening bones and muscles. Children aged 5–12 are recommended to engage in at least 60 minutes of daily activity, which can include several hours of moderate to vigorous activities.
We recognize the significant role parents play in shaping kid’s attitudes toward physical activity. Through positive role modeling and parental involvement in health coaching, injury rehab, and stress reduction, children can choose activities they enjoy and embrace different body shapes and abilities. By working together, we empower your child with the skills and strategies to thrive in various physical activity environments while also limiting screen time to foster a healthy and active lifestyle, ultimately leading to a life filled with vitality and wellness.
How Do I Know If My Kids Need Health & Physical Education?
Does your child or children spend a significant amount of time in sedentary activities, such as watching TV, playing video games, or using electronic devices? Do they exhibit signs of low energy, poor concentration, or mood swings? Are you concerned about their overall physical fitness levels, coordination, or body weight? Have they expressed interest in sports or physical activities but lack the necessary skills or knowledge to participate safely and effectively? If you’ve noticed any of these signs, it may be time to consider incorporating health and physical education into their routine.
Improved physical fitness
Healthy habits
Enhance motor skills
Social development
Cognitive development
Stress reduction
Reduced risk of chronic disease and so much more...
Chat With An Expert
Our coaches are available for a virtual discussion or a tour of the fitness lab.
Our Services & How They Support The Healing and Wellness Journey
Our programs are designed with all ages in mind. As parents engage in healthy lifestyle activities and habit-building skills, your kid(s) learn through mirroring. You might not see the benefits now, but you will as they remember your effort and engagement. Our programs offer essential support for the whole family’s well-being through fitness, coaching and massage. While you work on your goals, we create an engaging and age-appropriate environment of activities that promote lifelong habits of wellness and foster a positive relationship with movement for everyone.
Healthy Lifestyle Habits (Health Coaching)
By teaching children about physical activity, nutrition, exercise, and the importance of a healthy lifestyle, health and physical education programs help instill lifelong habits that contribute to overall well-being.
Promote Physical Activity (Fitness)
Health and physical education programs help children develop strength, endurance, flexibility, and cardiovascular health through various activities and exercises.
Develop Athletic Performance
Through activities such as running, jumping, throwing, and catching, children develop fundamental motor skills that are essential for various physical activities and sports.
Injury Rehab
Learning to properly care for injuries at a young age can promote swift recovery, minimize downtime, and restore full function, allowing kids to safely participate in activities with confidence and resilience. Health and physical education programs guide this healing process, which can help prevent reinjury.
Stress Reduction
Regular physical activity and therapeutic services (like massage) help children manage stress and anxiety by releasing endorphins, promoting relaxation, and improving mood. Health practices and physical activity provide outlets for helping children cope with the stresses of daily life.
Open Hours
Mon – Fri — 8:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Future Foundations
Discover the transformative potential of our holistic approach to kid’s health and well-being. Our programs aim not only to improve cardiovascular health and muscular strength but also to promote mental resilience, boost self-esteem, and cultivate a positive body image. Through our range of services, including sports training, health education, and fitness programs, we empower kids to thrive both physically and mentally in various areas of their lives. Take action today to provide your child with the tools they need for a lifetime of vitality and wellness. Together, let’s build a brighter future filled with health, happiness, and inclusivity. Talk to a MH Fit Lab Coach today.
We work with some insurance and accept health savings or flexible spending plans.
Our Approach & What to Expect on Your First Visit
Our approach is unique and multidisciplinary. On your first visit to the fitness lab we spend a little extra time getting to know you. We use both visual and manual therapy assessments to discuss and create a treatment plan with you and your specific needs in mind. Put what you know on the shelf and be open minded, we are not a typical gym, spa or therapeutic experience.
Guidance
Every child is unique, which is why we provide personalized support tailored to their individual needs and goals.
CONFIDENCE
Empower kids with the knowledge and skills they need to make healthy choices and take control of their well-being.
COLLABORATION
It takes a village, experience team effort between coaches and engaged parents to explore national activity guidelines.