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NE Portland Medical Fitness Centers

Are you looking for something new to treat your pain, injury or illness with?

Explore a groundbreaking approach to address root causes to acute and chronic conditions with Medical Fitness—an innovative 12-week program aligned with the Exercise is Medicine guidelines set by the American College of Sports Medicine. 

Onboard through our own private label medical fitness treatment plan, FIT FLEX. A personalized exercise prescription and massage therapy program specifically for your individual health needs, goals, and desires to guide you on your wellness journey.

Fit Flex: Medical Fitness Exercise Prescription (ExRx)

 

FIT FLEX a stretching warm-up that turns into a dynamic workout. Learn, build and develop movement and physical activity skills either with an on-demand DIY training or engaging interactive coaching.

FIT FLEX, standarized in a way that doesn’t put you in a box… It fits the box around you! All levels welcome.

Highly recommended after Physical Therapy and before starting a health routine or vigorous athletic training.

 

Fit Flex & Kinetic Chain Therapy Session

 

100% of people claim they have never felt or experienced the likes of a FIT FLEX Session: Calm mind and a strong body.

It is innovative, revolutionary and incredibly holistic. A little bit of this and little bit of that, together make up Medical Fitness!

See what a little medical fitness can do for you… Book a personalied experience of integrated modalites and disciplines to reduce pain and improve performance.

Seasonal Special $50 Off a regular priced 90 minute session.

 

Fit Flex Classes

 

Fit Flex Small Group Classes. Experience a new challenge to explore the limits of your skills. All levels welcome, start warm to go fast.

Also promotes ExRx engagement, and takes your training and conditioning to a new level with live coaching. Or to simply try before you buy into our Medical Fitness Revolution.

Fit Flex classes are a stretching warm-up that turns into a dynamic workout. Seasonally indoor or outdoor.

The question is can you stay caught up?

 

Medical Fitness Centers In NE Portland Now Open

 

Now accepting new clients! Try a new groundbreaking treatment approach. Medical Fitness Centers for pain, rehab, sport performance and health care for chronic injury and illness management.

Experience Muscles +HEART Fitness Lab, an integrated facility of sport medicine,  alternative health, massage therapy, and traditional fitness training patient-centered health care under one roof and online to support clients near and far through coaching and practical application. Start  onboarding today through FIT FLEX. An innovative 12-week program aligned with Exercise is Medicine guidelines. 

 

FIT FLEX: Medical Fitness Exercise Prescription (ExRx)

 

FIT FLEX a stretching warm-up that turns into a dynamic workout. Learn, build and develop movement and physical activity skills either with an on-demand DIY training or engaging interactive coaching.

FIT FLEX, standarized in a way that doesn’t put you in a box… It fits the box around you! All levels welcome.

Highly recommended after Physical Therapy and before starting a health routine or vigorous athletic training.

 

Fit Flex & Kinetic Chain Therapy Session

 

100% of people claim they have never felt or experienced the likes of a FIT FLEX Session: Calm mind and a strong body.

It is innovative, revolutionary and incredibly holistic. A little bit of this and little bit of that, together make up Medical Fitness!

See what a little medical fitness can do for you… Book a personalied experience of integrated modalites and disciplines to reduce pain and improve performance.

Seasonal Special $50 Off a regular priced 90 minute session.

 

Fit Flex Classes

 

Fit Flex Small Group Classes. Experience a new challenge to explore the limits of your skills. All levels welcome, start warm to go fast.

Also promotes ExRx engagement, and takes your training and conditioning to a new level with live coaching. Or to simply try before you buy into our Medical Fitness Revolution.

Fit Flex classes are a stretching warm-up that turns into a dynamic workout. Seasonally indoor or outdoor.

The question is can you stay caught up?

 

*Use your HSA & FSA at MH Fit Lab, qualified medical fitness centers for preventative health services and coaching. 

Woman looking at spoonful of cereal with quirky expression. Meant to show one way a person handles stress.

Shift Your Mindset to Elevate Your Wellness to a Higher Level

Great for injuries, health and wellness, or athletic training. NE Portland Medical Fitness Center NOW OPEN. Book a treatment today! 

Alternative medicine practitioner in Sports Medicine, Massage & Fitness For Pain, Performance & More

Learn to heal from injuries.

Build strength from gravity.

Speed & precison equal skill.

This is FIT FLEX.

Medical Fitness Center, Sport Medicine

SPORTS MEDICINE

A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.

Medical Fitness Center Massage Therapy with Myofascial Scraping Tool

MASSAGE THERAPY

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.

Medical Fitness Center Stretching Fitness

EXERCISE IS MEDICINE – Medical Fitness

Physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions. Treatment plans at Muscles +HEART Fitness Lab are designed to include physical activity and refer patients to evidence-based exercise programs and qualified exercise professionals. Exercise is Medicine is a global health inititive managed by the American College of Sports Medicine to create resources for people everywhere and of all abilities.” Try a Medical Fitness treatment packages to rehab injuries, retain your health or improve athletic performance.

Medical Fitness Center, Sport Medicine

SPORTS MEDICINE

A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.

Medical Fitness Center Massage Therapy with Myofascial Scraping Tool

MASSAGE THERAPY

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.

Medical Fitness Center Stretching Fitness

EXERCISE IS MEDICINE – Medical Fitness

Physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions. Treatment plans at Muscles +HEART Fitness Lab are designed to include physical activity and refer patients to evidence-based exercise programs and qualified exercise professionals. Exercise is Medicine is a global health inititive managed by the American College of Sports Medicine to create resources for people everywhere and of all abilities.” Try a Medical Fitness treatment packages to rehab injuries, retain your health or improve athletic performance.

Muscles +HEART Fitness Lab.

Your discovery zone for total body conditioning through medical fitness and the healing arts.

Explore New Avenues To Elevate Your Wellness

Muscles +HEART Fitness Lab Services Available Online, In-Person or On-demand.