Personal Training
About Personal Training
Welcome to MH Fit Lab, where your journey leads to success. Experience our unique approach, FIT FLEX, encompassing total body-mind conditioning through medical fitness and the healing arts.
Experience personalized Personal Training packages and health coaching at Muscles +HEART Fitness Lab for unmatched support on your fitness journey. Whether online, in-person, or on demand, our coaches keep you accountable, track your progress, and prevent plateaus. Benefit from 1:1 training or small group classes, and take advantage of discounted rates on personal training packages. Our therapeutic FIT FLEX training programs enhance physical fitness, reduce injury risks, optimize athletic performance, manage weight effectively, promote mental well-being, boost energy levels, improve sleep quality, and offer long-term health benefits. Start your journey towards your objectives today!
First Time Combo + Assessment
Experience our full range of services in one session! Our signature appointment combines modalities to provide you with an unparalleled experience. We begin by exploring your health history, followed by assessing your flexibility baseline (an introduction to FIT FLEX). With a generous two-hour timeframe allocated for this session, we ensure ample time to understand your unique needs and goals. Then, indulge in our exclusive in-house massage modality, Kinetic Chain Therapy, where passive and active techniques converge to deliver remarkable results. We combine manual and assisted therapies to maximize effectiveness. Through personalized evaluation, we craft a tailored treatment plan to efficiently achieve your goals. Let us propel you towards your objectives without delay!
$250 | 2Hr
New Client Discount Available
Fit.Well.Healthy
New Clients Get $50 OFF
1st session at Muscles +HEART Fitness Lab.
Sample our signature services: FIT FLEX, coaching and massage.
Take $7 Off First Class
Use code FIRST-CLASS. To try what others are saying, “FIT FLEX is more than just a workout…”
Select A Service
If you require special considerations such as services tailored for pregnancy, children, or individuals aged 65 and above, please do not hesitate to inform us. We are committed to providing personalized care and ensuring that everyone’s unique needs are met.
First Time Combo +Assessment
On Demand Access/ 6W Online group Upgrade
FIT FLEX CLASSES
Class Pack Options
Our best rate per class. Class packs available for weekly classes or to use as you go. The 5 and 10 class pack include buddy passes to bring a friend.
Personal Training Package 10-Pass
1-Time Personal Training
Group Training
Open Gym
The Fitness Lab is available to rent by the hour. If you need a place to stretch out or work out reserve the fitness lab today.
Consultation
Feeling nervous or unsure about how training works, you’re not alone. Ask questions before starting or discuss how we can support your journey, start here.
Memberships
what They’re Saying
Client Testimonials
“One of the best things about Muscle+Heart is that they integrate various protocols in their approach to wellness and fitness. As a fitness professional myself for over 30 years, I have been to various gyms, personal trainers, physical therapy, and massage therapists. I think Casey and Roseanna are all those in one package. They are very knowable and present information in a very thoughtful way.”
“I tried a package upon the insistence of a friend, and I do not regret it! The results of the integrated services were unexpected. To begin with flexibility was informative, the bodywork was magical and to end with a comparative review is genius. When I got up from the table I wasn’t exactly sure how they did it, but I felt both calm in my mind and strong in my body! These services are for anyone who wants to feel great.”
“A very unique technique that made an immediate and impressive difference. I was also given exercises to do to keep the parts of my body strong that needed attention. I was absolutely stunned at the difference. I went from acute pain to my more familiar chronic pain and now I’m seeing her (Casey) regularly to hopefully ease that as well. I can’t recommend her enough.”
@MHFITLAB
Service Pathways
Check Out Additional Service Paths
Compare Our Pricing and Package Rates
Health Coaching
Packages Start At- Personalized approach to improving overall well-being
- Guidance on nutrition, fitness, lifestyle adjustments, and mindset
- Empowerment toward achieving health goals and improving lifestyle habits
Training Options
Class Packs Start At- See the current FIT FLEX Class Schedule
- View Class Pack Options
- Learn about LIVE Coaching Workshops
- Explore FIT FLEX On demand Flagship Training Program Bundled Service Options
- Check out Membership Benefits
Massage & Bodywork
Sessions Start At- Aid in the management of health conditions
- Enhance overall mental and physical well-being
- Alleviate physical tension resulting from stress or injury
- Improve performance in daily activities and sports training
*We work with some insurance and our services are health savings or flexible spending plan eligible.
Join Now
Commit to your health journey with our VIP membership. Choose from weekly, bi-monthly, or monthly sessions to look forward to at VIP rates. Secure your spot and protect yourself from rising inflation costs for the year. Prioritize yourself and let us support you every step of the way. $20/mo | $15/mo billed quarterly.
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