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Medical Fitness Center Now Open In NE Portland

 

Medical Fitness Centers are a new approach to pain, rehab, sport performance and health care for chronic disease management.

Experience Muscles +HEART Fitness Lab, the integrated worlds of sport medicine – massage therapy – traditional fitness under one roof and online to support clients near and far through coaching and practical application, we call FIT FLEX.

 

Fit Flex: Medical Fitness Exercise Prescription (ExRx)

 

FIT FLEX a stretching warm-up that turns into a dynamic workout. Learn, build and develop movement and physical activity skills either with an on-demand DIY training or engaging interactive coaching.

FIT FLEX, standarized in a way that doesn’t put you in a box… It fits the box around you! All levels welcome.

Highly recommended after Physical Therapy and before starting a health routine or vigorous athletic training.

 

Fit Flex & Kinetic Chain Therapy Demo Session

 

100% of people claim they have never felt or experienced the likes of Fit Flex: Calm mind and a strong body.

It is innovative, revolutionary and incredibly holistic. A little bit of this and little bit of that, together make up Medical Fitness!

See what a little bodywork can do for you…

Fall Special $75 Off a regular priced 90 minute session.

Book a customized bodywork experience of integrated modalites and diciplines to reduce pain and improve performance.

 

Fit Flex Classes

 

Fit Flex Small Group Classes. Experience a new challenge to explore the limits of your skills. All levels welcome, start warm to go fast.

Also promotes ExRx engagement, and takes your training and conditioning to a new level with live coaching. Or to simply try before you buy into our Medical Fitness Revolution.

Seasonally indoor or outdoor.

Fit Flex classes are a stretching warm-up that turns into a dynamic workout.

The question is can you stay caught up?

 

Medical Fitness Center Now Open In NE Portland

 

Medical Fitness Centers are a new approach to pain, rehab, sport performance and health care for chronic disease management.

Experience Muscles +HEART Fitness Lab, the integrated worlds of sport medicine – massage therapy – traditional fitness under one roof and online to support clients near and far through coaching and practical application, we call FIT FLEX.

FIT FLEX: Medical Fitness Exercise Prescription (ExRx)

 

FIT FLEX a stretching warm-up that turns into a dynamic workout. Learn, build and develop movement and physical activity skills either with an on-demand DIY training or engaging interactive coaching.

FIT FLEX, standarized in a way that doesn’t put you in a box… It fits the box around you! All levels welcome.

Highly recommended after Physical Therapy and before starting a health routine or vigorous athletic training.

 

Fit Flex & Kinetic Chain Therapy Demo Session

 

100% of people claim they have never felt or experienced the likes of Fit Flex: Calm mind and a strong body.

It is innovative, revolutionary and incredibly holistic. A little bit of this and little bit of that, together make up Medical Fitness!

See what a little bodywork can do for you…

Fall Special $75 Off a regular priced 90 minute session.

Book a customized bodywork experience of integrated modalites and diciplines to reduce pain and improve performance.

 

Fit Flex Classes

 

Fit Flex Small Group Classes. Experience a new challenge to explore the limits of your skills. All levels welcome, start warm to go fast.

Also promotes ExRx engagement, and takes your training and conditioning to a new level with live coaching. Or to simply try before you buy into our Medical Fitness Revolution.

Seasonally indoor or outdoor.

Fit Flex classes are a stretching warm-up that turns into a dynamic workout.

The question is can you stay caught up?

 

*Use your HSA & FSA at MH Fit Lab, a qualified medical fitness center for preventative health services. 

 

Woman looking at spoonful of cereal with quirky expression. Meant to show one way a person handles stress.

Explore New Avenues to Improve and Elevate Your Wellness to a Higher Level

Online Medical Fitness Center in NE Portland. Start an IMMERSIVE Wellness Series OR TRY IT 1X DEMO DISCOUNT. BOOK 90m USE CODE: 75OFF
Alternative medicine practitioner accepting new cases in Sports Medicine, Massage & Fitness For Pain, Performance & More

FIT FLEX Immersion Therapy

Learn to heal from injuries.

Build strength from within.

Skill equals speed & precison.

Medical Fitness Center, Sport Medicine

SPORTS MEDICINE

A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.

Medical Fitness Center Massage Therapy with Myofascial Scraping Tool

MASSAGE THERAPY

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.

Medical Fitness Center Stretching Fitness

STRETCHING – Movement Preparation

Formerly known as the pre-workout warm up. Recent industry efforts point to renaming and redefining what it means to use that time. A more accurate perspective is preparing the body to move for the activity coming up. Whether that be for an upcoming sporting activity or regular everyday movements (or LACK of movements). Humans are moving beings and need to properly prepare the body for the demand and load of task/training at hand. Focus is on body mechanics, form,  precision and cross-training.

Medical Fitness Center, Sport Medicine

SPORTS MEDICINE

A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.

Medical Fitness Center Massage Therapy with Myofascial Scraping Tool

MASSAGE THERAPY

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.

Medical Fitness Center Stretching Fitness

STRETCHING -Movement Preparation

Formerly known as the pre-workout warm up. Recent industry efforts point to renaming and redefining what it means to use that time. A more accurate perspective is preparing the body to move for the activity coming up. Whether that be for an upcoming sporting activity or regular everyday movements (or LACK of movements). Humans are moving beings and need to properly prepare the body for the demand and load of task/training at hand. Focus is on body mechanics, form,  precision and cross-training.

At Muscles +HEART Fitness Lab we are about Medical Fitness: Experience Total Body Conditioning through the Healing Arts by practicing the way of FIT FLEX.

Start A Whole New Journey Towards Healthier More Fit You

Talk to A Coach, or Work With Us