*Use your HSA & FSA at MH Fit Lab, a qualified medical fitness center for preventative health services.
Explore New Avenues to Improve and Elevate Your Wellness to a Higher Level
Online Medical Fitness Center in NE Portland. Start an IMMERSIVE Wellness Series OR TRY IT 1X DEMO DISCOUNT. BOOK 90m USE CODE: 75OFF
Alternative medicine practitioner accepting new cases in Sports Medicine, Massage & Fitness For Pain, Performance & More
FIT FLEX Immersion Therapy
Learn to heal from injuries.
Build strength from within.
Skill equals speed & precison.
SPORTS MEDICINE
A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.
MASSAGE THERAPY
A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.
STRETCHING – Movement Preparation
Formerly known as the pre-workout warm up. Recent industry efforts point to renaming and redefining what it means to use that time. A more accurate perspective is preparing the body to move for the activity coming up. Whether that be for an upcoming sporting activity or regular everyday movements (or LACK of movements). Humans are moving beings and need to properly prepare the body for the demand and load of task/training at hand. Focus is on body mechanics, form, precision and cross-training.
SPORTS MEDICINE
A branch of medicine that focuses on physical activity and ability to perform functional mobility tasks. In addition to offering an intervention between medical doctors who don’t have the time or additional training, like Exercise is Medicine, to properly explain exercise prescription related to the complexities associated with chronic lifestyle diseases and general wellness practices. Also in service to athletic development and sport-related injury rehabilitation.
MASSAGE THERAPY
A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.
STRETCHING -Movement Preparation
Formerly known as the pre-workout warm up. Recent industry efforts point to renaming and redefining what it means to use that time. A more accurate perspective is preparing the body to move for the activity coming up. Whether that be for an upcoming sporting activity or regular everyday movements (or LACK of movements). Humans are moving beings and need to properly prepare the body for the demand and load of task/training at hand. Focus is on body mechanics, form, precision and cross-training.
At Muscles +HEART Fitness Lab we are about Medical Fitness: Experience Total Body Conditioning through the Healing Arts by practicing the way of FIT FLEX.
Start A Whole New Journey Towards Healthier More Fit You
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