Are You Aware Of How You Process Stress?
FREE OUTCOME REPORT
Discover your unique type of response to stress when the struggle is real.
THIS IS DIFFERENT
99% of adults claim “being in good health” is a major concern for them. -WHO poll and survey.
Research shows that an important factor to measure “quality of life and health” is stress and how people cope with it.
Health is a conversation. So let’s talk. You from the future is waiting…
- Where are you now and how did you get here?
- Where are you wanting to go?
- Where to start and how to get there?
Unlock Your Mind Unleash Your Body
INSPIRE
Through concepts of wellness… How we think affects how we act and live. Being present with where you are in life without judgment. This means being able to assess if there is an imbalance in physical, mental, emotional, and social health. Quality of life is the culmination of overall health and the ability to enjoy life’s activities and function with little or no limitations.
EMPOWER
Activating the healing self… Feel at home in your heart, mind, and body by practicing healthy behaviors that reduce the daily effects of stress. Unwind from mental stress and release physical tension through movement. Have more energy and vitality to perform the activities you want to participate in. Gain confidence in balance, coordination, and mobility.
TRANSFORM
Side effects may include improved focus, mental clarity, and Better sleep for improved immune system functioning. Every action leads to intentions that contribute to compounding outcomes. Revitalization begins with remembering what you already know, a reminder of the simplicity in the basics. Health doesn’t happen by chance! All day, the amazing human body integrates the functions of eleven systems simultaneously, which means every moment is an opportunity to shift toward the goals and desires you want most.
INSPIRE
Through concepts of wellness… How we think affects how we act and live. Being present with where you are in life without judgment. This means being able to assess if there is an imbalance in physical, mental, emotional, and social health. Quality of life is the culmination of overall health and the ability to enjoy life’s activities and function with little or no limitations.
EMPOWER
Activating the healing self… Feel at home in your heart, mind, and body by practicing healthy behaviors that reduce the daily effects of stress. Unwind from mental stress and release physical tension through movement. Have more energy and vitality to perform the activities you want to participate in. Gain confidence in balance, coordination, and mobility.
TRANSFORM
Side effects may include improved focus, mental clarity, and better sleep for improved immune system functioning. Every action leads to intentions that contribute to compounding outcomes. Revitalization begins with remembering what you already know, a reminder of the simplicity in the basics. Health doesn’t happen by chance! All day, the amazing human body integrates the functions of eleven systems simultaneously, which means every moment is an opportunity to shift toward the goals and desires you want most.
Half the time I don’t have the motivation to get up in the morning, but I have a body and want to be healthy. Show me the small things I can do to help my body!”
– Anonymous Social Media User
Our mission is to create and support a direct path in becoming fit, well and healthy for womxn to feel at home in heart, mind and body.
Meeting Industry Demands
Meet Casey Cardoso
Founder & Director of Therapeutic Activities
After 1000’s of clinical hours and continued education learning techniques and strategies to manage pain, tension and stress for both personal and professional uses… It can be concluded that how people process stress is the leading factor to diminish quality of life. This finding led to the making of the Stress quiz to help guide people in a healing direction.
You can find Casey dedicating time to coaching clients through an effective and powerful systemized process, called Welcome To Your Body to better cope with and manage stress.
This program includes online discussions and training on how your body works and how to finally answer, what can be done and where do I start? All the guesswork has been taken out and put into an easy to follow step by step process.
Quite simply, Casey shares discoveries from the lab, a few reminders of the basics, and the rest is all within you. Accessing the hidden treasures within.
Are You Aware Of How You Process Stress?
Discover your unique type of response to stress when the struggle is real.
A Future for Womxn’s Health
We work with health-conscious womxn [of all stages in life] to implement and practice healthy behaviors that reduce the daily effects of aging on the body from injury and stress.
What’s unique about services at Muscles and HEART is that we exclusively design with womxn in mind and the goal to improve quality of life in today’s ever changing stress storm.
With easy to follow, step-by-step self-care plans, playbooks and programs online and in-person, our clientele achieve and gain the skills to innovate best lifestyle practices, get fit, and age well.
The results are they are at home in their body, have more energy, better vitality, and feel alive in the process.
First of its kind. One cohesive experience so you can improve your health or maintain the good health you have.
Free New Client Consult
- Performance Improvement
- Injury Prevention
- Sport Injury Rehab
- Massage Therapy & Bodywork
- Advanced Personal Training
- Welcome To Your Body Challenge
- Fit Flex Programming
- Kinetic Chain Bodywork
- Time Optimization Masterclass
- Values and Mission Workshop
- Performance Improvement
- Injury Prevention
- Sport Injury Rehab
- Massage Therapy & Bodywork
- Advanced Personal Training
Our services are qualified medical expenses to use your HSA and FSA cards with us, at this time we do not bill private health insurance.
Are You Aware Of How You Process Stress?
Discover your unique type of response to stress when the struggle is real.