INJURY REHABILITATION
“Cross-train your body pain!” Coach Casey
We work with some insurance and accept health savings or flexible spending plans.
Injury Rehabilitation Overview
Taking a holistic approach to injury rehabilitation, at Muscles +HEART Fitness Lab, we focus on identifying the root cause of your issue and utilizing specialized treatments for optimal outcomes aligned with your needs. Our dedicated team of Medical Fitness Therapists understands the unique nature of injury rehabilitation, whether stemming from sports, accidents, or surgery. Through bodywork, fitness training, and health coaching, we address both physical and emotional aspects of recovery.
Our goal is to empower you to regain strength, mobility, and overall well-being. With personalized support and a variety of techniques, we guide you through injury rehabilitation with confidence. Experience the benefits as we help you towards full recovery and renewed vitality. Let us be your partner in achieving optimal health.
How Do I Know I Need Injury Rehabilitation?
If you are experiencing persistent pain, weakness, or limited mobility following an injury, surgery, or accident, finding it challenging to perform daily activities or return to your usual level of function, have recently received medical advice recommending rehabilitation to aid in your recovery, or are concerned about the risk of further injury or long-term complications, then you are right to consider injury rehabilitation.
Pain reduction
Improved mobility and flexibility
Faster recovery
Enhanced strength and stability
Functional restoration
Injury prevention
Emotional support and so much more...
Chat With An Expert
Our coaches are available for a virtual discussion or a tour of the fitness lab.
Our Services & How They Support Your Healing and Wellness Journey
Our injury rehabilitation services are integral to supporting your healing and wellness journey, offering personalized care for a range of needs. Whether you’re recovering from an injury or seeking to improve mobility and function, our experienced team is dedicated to providing tailored rehabilitation programs. With a focus on personalized support and effective recovery strategies, we’re here to guide you towards a healthier, more active lifestyle.
Sports Injury
Injury rehabilitation aims to expedite healing by promoting tissue repair, minimizing recovery time, and preventing complications. Through targeted exercises, it strengthens weak or injured muscles, enhancing stability and balance to reduce the risk of reinjury and improve overall function.
Auto Accident
Rehabilitation exercises and techniques can help alleviate pain associated with auto accident injuries by promoting healing, reducing inflammation, and addressing underlying issues contributing to discomfort.
Work Related
Rehabilitation programs often include exercises and stretches designed to restore range of motion, flexibility, and joint function, allowing individuals to regain mobility and perform daily activities more comfortably when returning to work.
Personal Injury
Rehabilitation aims to restore functional abilities required for daily activities, work, and recreational pursuits, enabling individuals to return to their normal routines and activities with confidence during and after the recovery from a personal injury.
Recovery After Surgery
Injury rehabilitation not only addresses physical aspects of recovery after surgery but also provides emotional support and encouragement, helping individuals cope with the challenges of injury, maintain a positive outlook, and stay motivated throughout the rehabilitation process.
Pregnancy Injuries
Although women are more cautious when pregnant, this does not absolve them from injuries. We support injury rehabilitation for all types mentioned on this page. Sports, Auto, Work, etc…
See our page on Pregnancy Therapies
Youth & Kids
Injuries during adolescence can lead to chronic pain later in life. Support your kids when young to rehab injuries, the old adage, “to push through pain”, is wrong and dangerous. Ask us how we can support kids and youth during this time.
See our page on Youth & Kids for more information.
Open Hours
Mon – Fri — 8:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Expedited Recovery
Healing is a process. Embark on a journey of holistic healing and injury rehabilitation with consistent care from us. Our tailored sessions target both physical discomfort and mental stress, promoting peak well-being while recovering. Through comprehensive treatment plans, assessments and expert guidance, we offer reliable relief, promote relaxation and foster accelerated healing. Trust in our unwavering commitment to empower your rehab towards a vibrant, healthy outcome. Discuss your case today.
We work with some insurance and accept health savings or flexible spending plans.
Our Approach & What to Expect on Your First Visit
Our approach is unique and multidisciplinary. On your first visit to the fitness lab we spend a little extra time getting to know you. We use both visual and manual therapy assessments to discuss and create a treatment plan with you and your specific needs in mind. Put what you know on the shelf and be open minded, we are not a typical gym, spa or therapeutic experience.
Guidance
Expert guidance and support throughout your recovery process, empowering you to take control of your health and well-being.
PAIN RELIEF
Restore function with integrated therapies designed to target pain at its source, providing immediate relief and long-term healing.
PREVENTION
Beyond injury rehabilitation, we also emphasize prevention strategies to minimize the risk of future injuries.