A Healthy Future Awaits

INTRODUCING FIT FLEX EXERCISE PRESCRIPTION

Experience the warm-up that becomes the workout

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Available

Online, In-Person or On-demand.

FIT FLEX Specializes In

1 Injury Rehab and Recovery

2 General Wellness Practice

3 Athletic Peak Performance

4 Pregnancy Fitness

5 Youth & Kids

Learn more about the workout

WHEREVER YOU ARE ON YOUR HEALTH JOURNEY:

THIS IS FOR YOU

FIT FLEX IS DIFFERENT

Cross Train Your Workout

Welcome to a world with FIT FLEX an unconventional approach to handle stress, fitness and well-being.

Fit Flex is a total injury-health-performance fitness series that combines coaching, top fitness trends and optional massage to guarantee optimal results from pain to gain. Our workout is not yoga, It’s Fit Flex fundamental body-moves based training, where you train through 3 phases of adaptation designed to boost your recovery time, flexibility, circulation, body system detoxing and so much more.

FIT FLEX is Life. 6-week immersive total body conditioning through the healing arts. Build base foundational, functional capacity and mobility skills.

MAKING IT ALL ABOUT YOU.

Reduce Pain
Improve flexibility, balance and coordination
Build strength and cardio conditioning

Learn More About Fit Flex!

FIT FLEX

First of its kind, warm-up that becomes a workout. A 6-week fitness experience so you can improve your health or maintain the good health you have.

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Become Fit, Well and Healthy

Join a Program, or become a seasonal member

Fit Flex On Demand
Online Coaching Physique Makeover
Personal Health Coaching
Personal Training Packages

Program Options

Stressed business woman working from home on laptop looking worried, tired and overwhelmed.

“Half the time I am overwhlemed, anxious and stress out. The rest of the time I feel tired and sore or don’t have the motivation to get up in the morning. There has to be a better way! ?”

– Could this be you too?

Medical Fitness, Neuro Fitness

Evidence Based Practices For:

Stress Management
Peak Performance Training
Sport/ Injury Rehab
Daily Movement
Healthy Lifestyle Practices

Increase Metabolic Fitness
Lower Resting Heart Rate
Improve Sleep
Reduce Muscular Tension
Gain Flexibility and so much more…

*Our fitness services and programs are qualified expenses to use with your HSA and FSA cards.

Who is FIT FLEX For?

Injury Rehab & Recovery

The human condition is inclusive to an injury time and again. At some point we were told to just shake it off and keep going. That is terrible advice. Untreated injuies can lead to chronic pain later in life. Take a little time npw to save a ton of time later.

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Athletic Peak Performance

Althletes are a special breed of people. In constant competition to be the best. To achieve that is to understand the cycle of an athlete’s season. Train with coaches who understand the annual performance cycle to keep you at your best, even when it is time to rest.

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Wellness Practice

You know what to do, but for every reason under the sun you just don’t do it. We help our clients to overcome this mind-body imbalance. We integrate coaching, training and the reward principle to help you create plans that produce results through S.M.A.R.T goal planning and the coach approach our clients learn to develop habits of health for a lifetime of effort.

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Pregnancy Therapies

Being pregnant is a special time and every pregnancy is as unique as the baby that is born. Support your journey through taking care of your body and mind. Staying healthy, calm and stress free puts the energy where is should be supporting your body to grow and develop a baby. FIT FLEX is gentle enough to support your body and challenging enough to make you strong.

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Youth & Kids

FIT FLEX for kids is foundational basic movement skills to support athletic development and physical activity to improve motor coordination. Dynamic Stretching supports heathly energy use and teaches kids to process stress through motor coordination.

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