Invest In Your Health
Experience the @MHFITLAB Difference
Training | Coaching | Massage
We work with some insurance and our services are health savings or flexible spending plan eligible, making it easy to pick your path.
1ON1
With Muscles +HEART Fitness Lab
Welcome to MH Fit Lab, where your journey leads to success. Experience our unique approach, FIT FLEX, encompassing total body conditioning through medical fitness and the healing arts.
Pick your path! Explore various entry points: drop-in fitness classes, virtual health coach check-ins, training or healing touch experiences. We prioritize getting to know you first to better assist you.
All one-on-one sessions start with an intake and assessment. Get $50 off your first session, discover our coaches’ impact, then apply its value towards your chosen package to achieve your goals.
Alternatively, you can choose to start independently with our digital FIT FLEX On-Demand DIY coaching and training programs, offering a go-at-your-own-pace option. Group coaching upgrades are also available.
Whether you prefer to pay as you go or select a package or plan, all our services and programs are customized, personalized, and tailored to meet your unique needs.
Let’s GO
Become Fit
Welcome to Your Body
Dual Certified Professionals
Our Medical Fitness Therapists hold dual qualifications to offer a unique approach and experience. We are ACSM Certifed Fitness Professionals and Licensed Massage Therapists.
Fitness & Health
Training needs coaching, and coaching needs training. Our Exercise Is Medicine (EIM)- certified medical fitness programs rehabilitate injuries, maintain health, and enhance athletic performance.
Massage Therapy
Skilled, therapeutic hands target the “kinks in your kinetic chain links.” A blend of sports massage, myofascial release, and innovative muscle energy techniques, to address your unique needs with precision.
Value
Offers & Details
New clients get $50 off first session at the MH Fit Lab.
FIT FLEX LAB PACK: Your body IS the gym.
Small group fitness or 1-on-1 training.
Online or in-person coaching.
Pick your path to healh
We work with some insurance and our services are health savings or flexible spending plan eligible.
Why MH Fit Lab
Popular Programs
We implement Exercise Is Medicine (EIM) certified medical fitness programs designed to address a range of needs. This includes our exclusive, FIT FLEX exercise programs, rehabilitation protocols, and lifestyle modifications aimed at rehabilitating injuries, maintaining health, and enhancing athletic performance for individuals with specific medical conditions, health concerns or wellness goals.
“Kickstart your Muscles +HEART” CC
Strength Training
Fitness is a state of being where inner strength eventually manifests as outer strength.
Mobility
Maintain quality of life by fostering independence; accelerate goals with massage.
Weight Control
Aiming for loss or gain, health coaching helps you achieve your desired outcome.
what They’re Saying
Client Testimonials
“ONE OF THE BEST THINGS ABOUT MUSCLE+HEART IS THAT THEY INTEGRATE VARIOUS PROTOCOLS IN THEIR APPROACH TO WELLNESS AND FITNESS. AS A FITNESS PROFESSIONAL MYSELF FOR OVER 30 YEARS, I HAVE BEEN TO VARIOUS GYMS, PERSONAL TRAINERS, PHYSICAL THERAPY, AND MASSAGE THERAPISTS. I THINK CASEY AND ROSEANNA ARE ALL THOSE IN ONE PACKAGE. THEY ARE VERY KNOWABLE AND PRESENT INFORMATION IN A VERY THOUGHTFUL WAY.”
“I TRIED A PACKAGE UPON THE INSISTENCE OF A FRIEND, AND I DO NOT REGRET IT! THE RESULTS OF THE INTEGRATED SERVICES WERE UNEXPECTED. TO BEGIN WITH FLEXIBILITY WAS INFORMATIVE, THE BODYWORK WAS MAGICAL AND TO END WITH A COMPARATIVE REVIEW IS GENIUS. WHEN I GOT UP FROM THE TABLE I WASN’T EXACTLY SURE HOW THEY DID IT, BUT I FELT BOTH CALM IN MY MIND AND STRONG IN MY BODY! THESE SERVICES ARE FOR ANYONE WHO WANTS TO FEEL GREAT.”
“BOTH PRACTITIONERS ARE VERY KNOWLEDGEABLE, SKILLED, COMMUNICATIVE AND EXPERIENCED. HAVING BEEN MY FIRST EXPEREINCE WITH BODYWORK (AFTER 10+ YEARS IN THE SERVICE INDUSTRY), I MUST SAY THEIR WELCOMING ATTITUDE AND PATIENCE WITH MY QUESTIONS WERE SUPERB. ENJOYED THEIR APPROACHTO WHOLE BODY WELLNESS, RATHER THAN JUST A QUICK FIX OR A “ONCE SIZE FITS MOST” ATTITUDE.”
Pick Your Path*
Explore various entry points: drop-in fitness classes, virtual health coach check-in, our signature training and healing touch experience or DIY.
Drop-in Class
- FIT FLEX, the warm-up that becomes a workout
- Dynamic Stretching
- Bodyweight Resistence
- Heart Rate Zone Training
New Client
- 2-Hr Intake, Flexibility Assessment & Massage**
- $50 Off First Session**
- Apply towards package
- Virtual Coach Call $45
- Pick your path
On Demand
- FIT FLEX 12-week Coaching and Training
- Go-at-your-own-pace
- Follow along videos
- Group coaching upgrade
*We work with some insurance and our services are health savings or flexible spending plan eligible.
**All one-on-one sessions start with a 2-hr intake assessment, only $200 after discount are applied.
What You Get
Pay as you go or select a package. All our services and programs are customized and personalized to meet your unique needs.
Lab Intake & Assessment
Fitness
1:1 Coaching
Massage
FIT FLEX Online/ On-Demand
Fitness
1:1 Coaching
Massage
Group Class
Fitness
1:1 Coaching
Massage
Personal Training Packages
Fitness
1:1 Coaching
Massage
FIT FLEX Lab Pack
Fitness
1:1 Coaching
Massage
Join Now
Your future self anticipates the decisions you make today. Tomorrow will eventually become yesterday.
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