Fitness Lab Services
Welcome to MH Fit Lab, where your journey leads to success. Experience our unique approach, FIT FLEX, encompassing total body-mind conditioning through medical fitness and the healing arts.
We work with some insurance and accept health savings or flexible spending plans.
Training & Conditioning
Elevate your fitness journey with our comprehensive training services, where expert coaches and sports medicine professionals collaborate to optimize your well-being. From personalized training sessions designed that target your specific goals to invigorating group classes that foster a sense of community and motivation, we offer tailored approaches to suit every individual.
At our facility, we believe in the transformative power of exercise and its ability to bring about positive change in people’s lives. With a focus on injury prevention, performance optimization, and holistic well-being, our integrated approach to training encompasses the principles of Exercise is Medicine, empowering you to achieve lasting results and lead a healthier, more fulfilling life.
Discover our unique method, FIT FLEX, that encompasses total body conditioning, training and coaching to address your needs.
Health Coaching
Health coaching is a personalized approach to improving overall well-being, encompassing guidance on nutrition, fitness, lifestyle adjustments, and mindset. It is used to empower individuals toward achieving their health goals and improving lifestyle habits, or when suggested by a primary medical provider.
Experience our coaching principles in FIT FLEX, that encompasses total mind-body perspective for coaching that addresses your needs.
Massage & Bodywork Services
This therapy offers a range of benefits, aiding in the management of health conditions and enhancing overall mental and physical well-being. It alleviates physical tension resulting from stress or injury, thereby improving performance in daily activities and sports training. Muscles +HEART Fitness Lab proudly introduces Kinetic Chain Therapy to our lineup of services. Nicely compliments FIT FLEX training and coaching.
Injury Rehabilitation
Our injury therapy services expedite recovery with advanced techniques, targeting pain relief, healing, and prevention for sports, workplace, and everyday injuries.
Pregnancy Alternative Therapies
Experience comprehensive pregnancy wellness support with our tailored therapies. From soothing massages to specialized fitness programs, we prioritize your comfort and vitality throughout this transformative journey.
Youth & Kids Services
Boost your child’s wellness with our tailored youth services, including sports training, fitness programs and educational health coaching for holistic well-being.
We work with some insurance and accept health savings or flexible spending plans.
Shift Your Mindset to Elevate Your Wellness to a Higher Level
Our services are Great for injuries, health and wellness, or athletic training. Medical Fitness Lab NOW OPEN in NE Portland. Start a treatment plan today!
Alternative medicine practitioner in Sports Medicine, Massage & Fitness For Pain, Performance & More
Get in Touch
Open Hours
Mon – Fri — 9:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Muscles +HEART Fitness Lab
1827 NE 44th Ave #340
Portland, OR 97213
