PREGNANCY THERAPIES
“For when stress is hard on the baby!” Coach Casey
We work with some insurance and accept health savings or flexible spending plans.
Pregnancy Therapy Overview
Welcome to Muscles +HEART Fitness Lab, dedicated to supporting you through the beautiful journey of pregnancy and beyond. As dual-certified coaches and therapists, we understand the intricate changes your body undergoes during this transformative time, and we’re here to provide comprehensive wellness support tailored to your unique needs.
Experience the nurturing touch of our pregnancy massage therapy, designed to alleviate discomfort and promote relaxation for both you and your growing baby. Our specialized fitness programs cater to the specific needs of expectant mothers, focusing on gentle movements and strengthening exercises to enhance your vitality and prepare you for childbirth. Whether you seek relief from back pain, guidance on pre and postnatal wellness care, or find that your partner needs support, our team prioritizes your comfort and well-being every step of the way.
Trust us to walk alongside you as you navigate the joys and challenges of pregnancy, ensuring you feel supported, empowered, and radiant throughout this incredible journey.
How Do I Know If I Need Pregnancy Therapies?
If you are experiencing discomfort, pain, or stiffness related to your pregnancy, such as back pain, pelvic discomfort, or swollen feet, finding it challenging to relax or get comfortable due to changes in your body and posture, experiencing anxiety, stress, or mood swings related to your pregnancy journey, and want to ensure optimal health and well-being for both you and your baby during this special time, then you have found a holistic environment to receive pregnancy therapies to support your unique needs and concerns.
Pain relief
Stress reduction
Improved sleep
Preparation for labor and childbirth
Increased circulation, reduced swelling
Emotional support
Bonding with the baby and so much more...
Chat With An Expert
Our coaches are available for a virtual discussion or a tour of the fitness lab.
Our Services & How They Support Your Healing and Wellness Journey
Our pregnancy therapy services are designed to provide essential support for expectant parents on their healing and wellness journey. With a focus on personalized care and tailored solutions, we offer specialized treatments to address the unique needs and challenges of pregnancy, promoting overall well-being and comfort during this transformative time.
Pregnancy Massage
Pregnancy therapies such as prenatal massage can help alleviate common discomforts during pregnancy, including back pain, pelvic pain, and sciatica. They can also support improved circulation, reduce swelling, and promote overall cardiovascular health.
Pregnancy Fitness
Pregnancy can sometimes lead to poor circulation and swelling in the legs and feet. Therapies like pregnancy fitness can help improve circulation, reduce swelling, and promote overall cardiovascular health, preparing the body for labor and delivery. This can foster a sense of calm, confidence, and empowerment during pregnancy and childbirth
Pre & Post Natal Wellness Care
Some pregnancy therapies, such as prenatal fitness, massage and health coaching, can help prepare expectant parents physically, mentally, and emotionally for labor and childbirth. Providing them with tools and techniques to cope with the challenges during pregnancy, of labor and the changes once the baby arrives.
Back Pain
As the body changes dramatically through each trimester, the prevance of back pain increases. Massage therapists trained in pregnancy massage are skilled to understand these changes and offer support through this dynamic time. Additionally, exercise professionals trained in pregnancy fitness can support the body through flexibility and strength training, keeping your body in top shape as you go through the different phases of your pregnancy.
Prenancy Injuries
In addition to all the changes the body goes through, accident and injury can happen. Although women are more cautious when pregnant, this does not absolve them from injuries. We support injury rehabilitation related to sports, auto, work, etc…
Partner Support
As much as this time is about the journey to motherhood, your partner has the job of supporting you and managing other stressors related to expanding the family. Stress is no stranger during this period. Encourage your partner to stay calm and strong through this time. Our programs and packages are designed with everyone in mind.
Open Hours
Mon – Fri — 8:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Journey To Motherhood
Discover our holistic approach to pregnancy care, designed to support you physically, mentally, and emotionally throughout your journey to motherhood. Our tailored alternative therapies and expert guidance address your individual needs, promoting enhanced comfort, reduced stress, and overall well-being. From nurturing massages to empowering coaching, we provide comprehensive support to prepare you for childbirth and motherhood with confidence and grace. Choose MH Fit Lab to support your journey today.
We work with some insurance and accept health savings or flexible spending plans.
Our Approach & What to Expect on Your First Visit
Our approach is unique and multidisciplinary. On your first visit to the fitness lab we spend a little extra time getting to know you. We use both visual and manual therapy assessments to discuss and create a treatment plan with you and your specific needs in mind. Put what you know on the shelf and be open minded, we are not a typical gym, spa or therapeutic experience.
Guidance
Customized care adapted to address specific requirements, concerns, and preferences, ensuring your unique needs are met.
Empowerment
Providing you with tools, resources, and encouragement to take charge of your journey with confidence and strength.
Support
Addressing every aspect of well-being: physical comfort, emotional health, ensuring a holistic approach.