Massage & Bodywork
About Massage & Bodywork
Welcome to MH Fit Lab, where your journey leads to success. Experience our unique approach, FIT FLEX, encompassing total body-mind conditioning through medical fitness and the healing arts.
At Muscles +HEART Fitness Lab, our in-house developed massage therapy packages and bodywork services, Kinetic Chain Therapy offers therapeutic benefits beyond relaxation, promoting healing and performance enhancement. We start by listening to your story and conducting an active flexibility assessment, followed by a passive assessment of body mechanics. Our holistic approach is remarkable to untether tension throughout the body, providing immediate relief and improving mobility and posture. Most initial treatment plans involve increasing session frequency for a few weeks to prevent stress from creeping back in and to address both known and hidden discomforts for deep healing. Experience improved circulation, immune function, and emotional well-being. Start your healing journey today!
First Time Combo + Assessment
Experience our full range of services in one session! Our signature appointment combines modalities to provide you with an unparalleled experience. We begin by exploring your health history, followed by assessing your flexibility baseline (an introduction to FIT FLEX). With a generous two-hour timeframe allocated for this session, we ensure ample time to understand your unique needs and goals. Then, indulge in our exclusive in-house massage modality, Kinetic Chain Therapy, where passive and active techniques converge to deliver remarkable results. We combine manual and assisted therapies to maximize effectiveness. Through personalized evaluation, we craft a tailored treatment plan to efficiently achieve your goals. Let us propel you towards your objectives without delay!
$250 | 2Hr
New Client Discount Available
Fit.Well.Healthy
New Clients Get $50 OFF
1st session at Muscles +HEART Fitness Lab.
Sample our signature services: FIT FLEX, coaching and massage.
Take $7 Off First Class
Use code FIRST-CLASS. To try what others are saying, “FIT FLEX is more than just a workout…”
Select A Service
If you require special considerations such as services tailored for pregnancy, children, or individuals aged 65 and above, please do not hesitate to inform us. We are committed to providing personalized care and ensuring that everyone’s unique needs are met.
First Time Combo +Assessment
1 Hr Massage & Bodywork Session
$140 | VIP $125
Sixty minutes fly by, craving more? Extend up to 2 hours.
75 Min Massage & Bodywork Session
$168 | VIP $155
Enjoy our distinctive integrated massage and dynamic stretching techique.
90 Min Massage & Bodywork Session
$185 | VIP $170
Encounter cirulation activation, inflammation flushing, and fascial sculpting all at once.
2 Hr Massage & Bodywork Session
$250 | VIP $200
A comprehensive session to get to know you to help you. Assessments included.
Unwind Series – Massage therapy package
Memberships
what They’re Saying
Client Testimonials
“One of the best things about Muscle+Heart is that they integrate various protocols in their approach to wellness and fitness. As a fitness professional myself for over 30 years, I have been to various gyms, personal trainers, physical therapy, and massage therapists. I think Casey and Roseanna are all those in one package. They are very knowable and present information in a very thoughtful way.”
“I tried a package upon the insistence of a friend, and I do not regret it! The results of the integrated services were unexpected. To begin with flexibility was informative, the bodywork was magical and to end with a comparative review is genius. When I got up from the table I wasn’t exactly sure how they did it, but I felt both calm in my mind and strong in my body! These services are for anyone who wants to feel great.”
“Both practitioners are very knowledgeable, skilled, communicative, and experienced. Having been my first experience with bodywork (after 10+ years in the service industry), I must say their welcoming attitude and patience with my questions were superb. Enjoyed their approach to whole body wellness, rather than just a quick fix or a “one size fits most” attitude.”
@MHFITLAB
Service Pathways
Check Out Additional Service Paths
Compare Our Pricing and Package Rates
Health Coaching
Packages start at- Personalized approach to improving overall well-being
- Guidance on nutrition, fitness, lifestyle adjustments, and mindset
- Empowerment toward achieving health goals and improving lifestyle habits
Training Options
Class Packs Start At- See the current FIT FLEX Class Schedule
- View Class Pack Options
- Learn about LIVE Coaching Workshops
- Explore FIT FLEX On demand Flagship Training Program Bundled Service Options
- Check out Membership Benefits
Fitness
Packages start at- Personalized approach to improving flexibility, strength and well-being
- Guidance on balance coordination, lifestyle adjustments, and mindset
- Empowerment toward achieving heart health goals and improving fitness practice
*We work with some insurance and our services are health savings or flexible spending plan eligible.
Join Now
Commit to your health journey with our VIP membership. Choose from weekly, bi-monthly, or monthly sessions to look forward to at VIP rates. Secure your spot and protect yourself from rising inflation costs for the year. Prioritize yourself and let us support you every step of the way. $20/mo | $15/mo billed quarterly.
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