MASSAGE & BODYWORK
“Welcome to your body” Coach Casey
We work with some insurance and accept health savings or flexible spending plans.
Massage & Bodywork Overview
Experience the profound impact of healing touch through massage at Muscles +HEART Fitness Lab, where skilled, therapeutic hands craft a personalized approach to target the “kinks in your kinetic chain links.” With a blend of sports massage, myofascial release, and innovative muscle energy techniques, we address your unique needs with precision.
Your session is divided into two segments: first, we conduct brief dynamic stretching assessments to understand your physical restrictions; then, we tailor your massage session to target identified tension areas, encouraging circulation activation and promoting inflammation flushing. For an enhanced therapeutic experience, we recommend clients remain clothed for comfort.
Our massage services seamlessly integrate with your physical therapy or training routine, optimizing performance, accelerating healing, and reducing injury risk. Beyond addressing physical ailments, we prioritize your holistic well-being, nurturing a deep mind-body connection. Discover the difference with us.
How Do I Know If I Need Massage & Bodywork?
If you experience muscle tension, stiffness, or soreness, especially after physical activity or prolonged periods of sitting, suffer from headaches, back pain, or joint discomfort, feel overwhelmed by stress or struggle to relax, have recently undergone surgery, sustained an injury, or been diagnosed with a chronic condition affecting your mobility or comfort, then it is time to consider incorporating massage and bodywork into your wellness routine.
Stress relief
Pain relief
Improved circulation
Enhanced flexibility and range of motion
Better posture
Immune system support
Emotional well-being and so much more...
Chat With An Expert
Our coaches are available for a virtual discussion or a tour of the fitness lab.
Our Services & How They Support Your Healing and Wellness Journey
Our massage and bodywork services offer tailored support for your healing and wellness journey, providing a range of techniques to address your unique needs. Whether you’re seeking relief from pain, tension, or stress, our skilled therapists are dedicated to promoting relaxation, mobility, and overall well-being through specialized care.
Sports Massage
Sports massage therapy effectively reduces both acute and chronic pain through techniques that alleviate muscle tension, improve circulation, and release trigger points. Additionally, it aids in event preparation and recovery by stimulating blood flow and lymphatic drainage, facilitating the delivery of oxygen and nutrients to tissues while removing toxins and metabolic waste products, resulting in decreased discomfort, improved mobility, and reduced soreness
Therapeutic Bodywork
Massage and bodywork techniques can have a profound impact on mental and emotional health by promoting relaxation, reducing anxiety and depression, and improving mood and overall sense of well-being by reducing levels of stress hormones like cortisol and increasing the production of feel-good hormones like serotonin and dopamine.
Myofascial Release
Myofascial Release can help correct postural imbalances by releasing tight muscles and fascia, improving alignment, and reducing strain on joints and ligaments, leading to improved posture and reduced risk of injury. Quickly reducing pain.
Instrument Assisted Soft Tissue Mobilization (IASTM)
IASTM, or Instrument-Assisted Soft Tissue Mobilization, offers numerous benefits for healing and wellness. By improving tissue mobility, relieving pain, enhancing circulation, optimizing athletic performance, and expediting recovery, IASTM promotes overall well-being and supports the body’s natural healing processes. Get more done in a single session!
Pregnancy Massage
Prenatal massage can help alleviate common discomforts during pregnancy, including back pain, pelvic pain, and sciatica. They can also support improved circulation, reduce swelling, and promote overall cardiovascular health.
See our page on Pregnancy Therapies
Youth & Kids
Kids get great benefits from massage too. Teach them about reducing physical stress and injury recovery.
See our page on Youth & Kids
Open Hours
Mon – Fri — 8:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Enhanced Performance
Explore a new dimension of massage therapy at Muscles +HEART Fitness Lab, where innovation meets relaxation. Our tailored sessions go beyond traditional techniques, utilizing cutting-edge approaches to target stress and injury-related tension. With comprehensive assessments at the beginning and end of each session, we gain valuable insights into your body’s needs, ensuring a personalized experience like no other. Trust in our expertise to guide you towards profound relaxation, faster healing, and a vibrant, healthier lifestyle. Get started today.
We work with some insurance and accept health savings or flexible spending plans.
Our Approach & What to Expect on Your First Visit
Our approach is unique and multidisciplinary. On your first visit to the fitness lab we spend a little extra time getting to know you. We use both visual and manual therapy assessments to discuss and create a treatment plan with you and your specific needs in mind. Put what you know on the shelf and be open minded, we are not a typical gym, spa or therapeutic experience.
Guidance
Experienced coaches who are passionate about helping you reach your full potential, health goals and needs.
HEALING
Innovative techniques, including sports massage and myofascial release, for optimized healing and function.
RESTORATION
Seamlessly integrated sessions to enhance performance, promote quicker recovery, and minimize injury risks.