HEALTH COACHING
“Unlock your mind, unleash your body!” Coach Casey
We work with some insurance and accept health savings or flexible spending plans.
Health Coaching Overview
At Muscles +HEART Fitness Lab you’ll unlock your potential. Experience the power of evidence-based coaching tailored to your wellness goals. Our practice prioritizes mindset shifts for lasting behavior change and lifestyle achievements.
Choose between online convenience or in-person sessions for a comprehensive approach to health. Benefit from increased accountability, motivation, and stress management as we empower you to lead your health journey. From setting realistic goals to personalized strategies, our focus ensures sustainable changes for improved productivity and vitality.
Our coaching method delves into the essential 6 components of life, starting deep within and extending out to environmental influences. With our guidance, you’ll enhance exercise routines, improve sleep quality, and foster positive behavior changes that resonate throughout your life. Let us help you define your goals and embrace healthier habits today.
How Do I Know If I Need Health Coaching?
If you are feeling overwhelmed by conflicting health advice, struggling to maintain a balanced diet and exercise routine, experiencing frequent fluctuations in weight or energy levels, finding it challenging to manage stress or cope with emotional eating, or feeling stuck in unhealthy habits, then working with a health coach is for you.
Personalized guidance
Accountability and support
Lifestyle modification
Disease prevention and management
Behavior change
Holistic approach to wellness
Improved quality of life and so much more...
Chat With An Expert
Our coaches are available for a virtual discussion or a tour of the fitness lab.
Our Services & How They Support Your Healing and Wellness Journey
Our health coaching services provide personalized support for your healing journey, offering guidance and strategies tailored to your unique needs. Whether you’re seeking to overcome obstacles, improve your health, or reach specific wellness goals, our experienced coaches are here to empower you with practical tools and accountability. With a focus on personalized support and actionable steps, we’re committed to helping you achieve your health and wellness aspirations.
Holistic Health Planning & Lifestyle Modification
Health coaching offers personalized plans and ongoing support to promote sustainable lifestyle changes, including nutrition, physical activity, stress management, and sleep quality, leading to long-term health improvements.
Wellness
Health coaching takes into account various aspects of wellness, including physical, mental, emotional, and social well-being, to promote holistic health and balance in all areas of life.
Well-Being
By addressing health concerns, setting achievable goals, and making sustainable lifestyle changes, health coaching can enhance overall quality of life, increase energy levels, and promote greater happiness and fulfillment.
Mindset
Health coaching provides ongoing support, encouragement, and accountability to help individuals stick to their wellness goals. They reconstruct frameworks, shifting perspectives and building new belief systems to empower positive changes for overall well-being.
Living with a Chronic Disease
Health coaches educate individuals about risk factors for chronic diseases and provide strategies to prevent or manage conditions such as diabetes, hypertension, and obesity through lifestyle modifications.
Pregnancy Therapies
Health coaching through pregnancy supports the changes you go through during each trimester.
See our page on Pregnancy Therapies
Youth & Kids
Its never to early to develop healthy habits. Learn how to support children on this life long endeavor.
See our page on Youth & Kids
Open Hours
Mon – Fri — 8:00am – 6:00pm
Saturday — 10:00am – 4:30pm
Sunday — Closed
Personalized Path
Embrace a holistic journey guided by dedicated experts committed to empowering you at every turn. Beyond mere goal attainment, our coaching fosters profound connections—with your coach, yourself, and your future. Throughout this transformative process, discover newfound strengths, overcome obstacles, and cultivate a deeper understanding of your health and well-being. Our holistic approach ensures that you not only reach your destination but also thrive in every aspect of life. Choose MH Fit Lab to help you define your goals and embrace healthier habits today.
We work with some insurance and accept health savings or flexible spending plans.
Our Approach & What to Expect on Your First Visit
Our approach is unique and multidisciplinary. On your first visit to the fitness lab we spend a little extra time getting to know you. We use both visual and manual therapy assessments to discuss and create a treatment plan with you and your specific needs in mind. Put what you know on the shelf and be open minded, we are not a typical gym, spa or therapeutic experience.
Guidance
Experienced coaches who are passionate about helping you reach your full potential, health goals and needs.
Influence
Comprehensive assessment of physical, mental, emotional and environmental components of well-being for a balanced life.
Achievement
Ongoing support and encouragement through the stages of change to stay motivated and overcome challenges.