Start A Program
Personal Training Plan
Baseline Assessment
Small Group Training
Fitness Classes
Massage Therapy
Health Coaching
Online Workshops
Pregnancy Services
Youth & Kids
Bundled Services
Memberships
What You Get
Access to our state-of-the-art fitness lab programs, centered around the FIT FLEX method. A warm-up that becomes a workout, go slow to go fast, and recalibrate the basics for enhanced performance through thorough evaluations. The lab is nestled in a therapeutic professional environment, offering comprehensive services for healing and fitness. From spacious treatment rooms to a well-equipped fitness area, our facility provides the perfect space for your wellness journey. Join us and experience personalized care and support from our dedicated team of professionals.
Fit.Well.Healthy
New Clients Get $50 OFF
1st session at Muscles +HEART Fitness Lab.
Sample our signature services: FIT FLEX, coaching and massage.
Take $7 Off First Class
Use code FIRST-CLASS. To try what others are saying, “FIT FLEX is more than just a workout…”
Training
Personal training Plan
Our FIT FLEX fitness lab programs, include cardio, weights and stretching as the foundation to any training plan. Working with exercise professionals ensures a plan that hits all the major components to a well rounded experience, including rest cycles. Not only will you be held accountable, you will remain motivated through the highs and lows that challenge you along the way. Begin with a baseline assessment, set achievable benchmarks, consider previous injuries, include the reward principle and crunch you goals. It’s our job to consider the end and map a plan to get you there. Let’s go!
$ Hrly/Packages
Baseline / Small Group training & Classes
Personal Baseline Assessments outline the beginning of your story. Every FIT FLEX journey begins with understanding what you are equipped with, the obstacles you have overcome, where exactly you are starting from. Establishing your VO2 Max, Resting Heart Rate and Heart Rate Maximum tell us exactly what is happening on the inside to build a personalized fitness lab program made for you.
$ Hrly/Packages
Group Training & Classes: Groups deliver both comradery and competition. FIT FLEX small group or class format includes all essential aspects of training. Warm-up and movement preparation, body weight resistant challenges, dynamic stretching, H.I.I.T cardio activation. All you have to do is show up, follow along and check it off your list for the day.
$20 Drop-In Class
Therapy & Coaching
Massage Therapy & Assessements
We call this the reward principle. Everyone loves the idea of massage! So why not include it in your FIT FLEX fitness lab program. This is also what sets us apart from our competition. Our coaches are also licensed massage therapists, so while you are working out we can note your trouble spots and hone in on injuries and compensations patterns on the table better than anyone else out there. Also with manual therapy evaluation of your muscles tissue we can actually tell if you are doing your homework or not and make suggestions to accelerate your recovery process.
$ Hrly/Packages
Health Coaching. This is a bonus for you in our wheelhouse. FIT FLEX fitness lab program coaching includes a holistic conversation about your entire wellness program eliminates bouncing back and forth between practitioners. With multidisciplinary coaches on your team you save time and money. Most importantly you actually hit your goals. Whether you’re training for an event or want to simply want to improve your lifestyle habits our well rounded approach is like a one size fits all, but customized to you and your needs. Bring forth your challenge and then pick your path of victory!
$ Packages VIrtual/In Person
Online Workshops extend our reach to impact the lives of those seeking change. A few times a year we run an online workshop and review the FIT FLEX coaching theories in our one-on-one and on demand training plans. Join us as we break down the framework that successfully supports our clients on their wellness journey. Get on our email list for EARLY NOTIFICATION and we will let your know when enrollment opens.
FREE \$ VIP Upgrade
Pregnancy Therapies Youth & Kids
Pregnancy Therapy & Services
Mention to your medical fitness specialist you are mom to be and the fitness lab program therapy you are interested in: fitness, massage or wellness and/ or if it is related to an injury and you will be taken care of from there. All new clients start with a fitness lab program intake and assessment to learn about you and introduce you to a sampling of our signature work to provide you with the best service for your needs.
$ Hrly/Packages
Youth & Kids
Youth & Kids. If under the age of 18, a parent or guardian will need to accompany the minor to set up your fitness lab program and confirm the treatment plan. Like all new clients, your first appointment is a fitness lab program intake and assessment. After which we discuss the treatment plan related to fitness, health coaching, massage or injury recovery.
$ Hrly/Packages
Bundles
FIT FLEX +Build a program
FIT FLEX Bundles add layers to your fitness lab program experience. From our baseline on demand, do-it-yourself model to personalized support and assistance. Don’t live in Portland, OR, no problem! We offer 4 options to enhance your experience near or far. Like group coaching? Join us online for a 6-Week Group Coaching experience. Prefer the 1:1 guidance? Pick the 2-2 package for an online or in-person experience; 2 each health coaching and personal training sessions. For those who do live in Portland, you can add massage and bodywork to your fitness lab program.
$ Packages
MH Fit Lab Membership Members get perks! Discover the reward principle. The concept that builds on itself. Experience the intrinsic feelings built upon making daily choices and decisions, feel better and better and get sweeter and sweeter over time. Members lock in a dedicated time slot to look forward to. Get access to a private community and support group. Receive fresh curated content created weekly to keep you engaged and on the forefront of science to help you stay committed.
$15|mo|Quarterly
what They’re Saying
Client Testimonials
“One of the best things about Muscle+Heart is that they integrate various protocols in their approach to wellness and fitness. As a fitness professional myself for over 30 years, I have been to various gyms, personal trainers, physical therapy, and massage therapists. I think Casey and Roseanna are all those in one package. They are very knowable and present information in a very thoughtful way.”
“I tried a package upon the insistence of a friend, and I do not regret it! The results of the integrated services were unexpected. To begin with flexibility was informative, the bodywork was magical and to end with a comparative review is genius. When I got up from the table I wasn’t exactly sure how they did it, but I felt both calm in my mind and strong in my body! These services are for anyone who wants to feel great.”
“A very unique technique that made an immediate and impressive difference. I was also given exercises to do to keep the parts of my body strong that needed attention. I was absolutely stunned at the difference. I went from acute pain to my more familiar chronic pain and now I’m seeing her (Casey) regularly to hopefully ease that as well. I can’t recommend her enough.”
Join Now
Commit to your health journey with our VIP membership. Choose from weekly, bi-monthly, or monthly sessions to look forward to at VIP rates. Secure your spot and protect yourself from rising inflation costs for the year. Prioritize yourself and let us support you every step of the way. $20/mo | $15/mo billed quarterly.
or
Fitness Lab Programs
Start your journey today!
Fitness
Training Starts At- Drop-In Class rate $20.
- Baseline Assessments
- Personal Training
- Small Groups
- Pregnancy Fitness
- Open Gym
- On Demand
- Achieve heart health goals and a fitness practice
Health Coaching
Packages Start At- Holistic Goals
- Lifestyle Modification
- Wellness Planning
- Well-Being Improvement
- Guidance on nutrition, fitness, lifestyle adjustments, and mindset
- Living with Chronic Health Dieseases
*We work with some insurance and our services are health savings or flexible spending plan eligible.
