The Science in the FIT FLEX Workout
National weekly recommendations advocate for cardio 3-5 times a week, weight training 2-3 times, and flexibility exercises 2-3 times, totaling 11 days a week. Last time I checked, there are only 7 days in a week. Looking for that shortcut that works?
Enter FIT FLEX! Combining cardio, resistance, and flexibility into one session, no more need for separate body part days.
Save time, money, and get it all done in one go—after all, you have one body. Your form, precision, and speed deliver results. Try the FIT FLEX: 10 minutes a day, 5-days a week, 6-week challenge. Are you up for it?”
Unlock Your Fitness Potential with FIT FLEX!
Whether you’re a seasoned athlete or new to fitness, our program meets you at your level. Through dynamic exercises and rehabilitation-focused activities, we address injury patterns and reprogram your body’s motor control. Our six-week program caters to all, ensuring everyone can achieve their fitness goals.
What To Expect In Your FIT FLEX Workout Experience
By focusing on the number one missed step, stretching and flexibility, by default the side effects are strength trainign and cardio conditioning. This is a KO workout. Compund the effects over time and you will find that you meet all the daily minimum health recommendations given by any professional health organization from the AMA to AHA to ASCM to NIH to the CDC and the WHO. It all starts with 10 min a day!
The FIT FLEX Workout: Metabolic Fitness
01 Stretching for Flexibility
The FIT FLEX Workout begins with the recommendation to warm up with stretching, but most people skip this step and increase the risk of injury because they want to cut to the stuff “counts”. It all counts! When it is already budgeted into your FIT FLEX Workout session you don’t have to wonder how you are going to fit it in. Go slow to go fast! Dynamic stretching is the perfect introduction to any work out. Properly warm up joints and tissues for what comes next, cardio activation! Get’er done!
02 Resistance Weight Training
Traditionally speaking, yes, this is accomplished by lifitng weights or on circuit machines, but that is not the only way to accomplish this goal! By definition, functional body weight exercises count. By focusing on positional and gravitational movements in the FIT FLEX Workout, you have all the resistance in the world at your disposal. The ultimate challenge will always be can you get up off the ground. Let’s go!
03 Aerobic Cardio Conditioning
What comes to mind? Outdoor or treadmill running, biking. [insert raspberry sound] Science is not limited to these options, by sport medicine definiton aerobic conditioning is activated by the use of rhythmic activity engaging large muscles groups. Often this is fulfilled with high speed activites, but not with FIT FLEX Workout. There is new evidence that suggests longer periods in Heart Rate Zone 2 supports sustainable long term health goals. By starting with step 01 and 02, you achieve all age realted recommended heart rate zones!
04 Nonperformance Components
Metabolic Fitness is a state associated with reduced risk for many chronic diseases. It is characterized by healthy blood fat levels, blood pressure, blood sugar and insulin levels in addition to healthy body fat levels.
The FIT FLEX workout has all 5 components of fitness for health and all 6 attributes of fitness for skill designed into the foundational activities to improve cardiovascular fitness, muscular endurance, strength, flexibility and body composition. Physical fitness attributes include maintaining agility, balance, coordination, dexterity, power and speed.
Over time, neuroplasticity strengthens, leading to the development of health benefits such as metabolic fitness. A true measure of health, conclusively is a low resting heart rate.
What the people have to say about it
“Age is a sneaky thing. I began to notice that I was holding on to eveything to maintain my balance. The first place I noticed improvement was in the shower. I was no longer was holding on to the wall to wash my feet and that made me feel safer in my body also I am stumbling less. FIT FLEX works!”
I was told I needed to gain a few pounds of muscles and I didn’t want to go to a gym and lift weights. I’d work with Casey for bodywork in the past and she told me about this training program she was developing. When FIT FLEX was ready on demand I was looking forward to trying it. In one month gaind 4 lbs of muscles!
After the coaches assessment call, Casey had me at 10 minutes a day! I wanted to try yoga but didn’t want to join a class or expensive studio. So I thought why not give this a try. I’m not very consistant but even with 10 minutes a day I notice the benefits. I’m stronger, more agile, better flexibility and have lost a few pounds.
Stellar Promise
My Guarantee
30 Day FIT FLEX Results Guaranteed
Yes! I am Personally Guaranteeing Your Success.
If within only the first 30 days of enrollment, you don’t think you will see a THREE TIMES RETURN ON YOUR INVESTMENT, you can excuse yourself from the program, send in your completed work from Coaching Modules, and I will reimburse you 100% of your enrollment fee. This ensures you have zero to lose and a healthy future to gain.
Why would I offer such an audacious guarantee?
Because I know the program works… if you do it!
Accountability Statement
As your new accountability partner. The bar needed to be set high. You will not get the results if you do not do the work. Sorry, but I can not make a guarantee against your behavior. That is the challenge of the program, and the cost for Transformation. I promise a future version of you will thank you.
For this reason, the stellar guarantee is tied into the accountability for the first 30 days. You have to send in your baseline, assessment, and daily tracking sheets for a minimum of 24 out of 30 days. During that time, you find that you are not fully satisfied with the program for any reason. No questions asked, I will refund your enrollment.