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4 Hidden Benefits of Fitness Classes that Will Transform Your Workout (and Your Life!)

by | July 22, 2024 | Fitness, Health, MHFitLab | 0 Comments

Fitness Classes Transform your Workouts Hey there, fitness warriors! Feeling a little stuck in a workout rut? We've all been there. But fear not, because there's a solution that's as fun as it is effective: fitness classes! Get back in your groove by ditching the solo...
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7 Ways Personal Training Can Unleash Your Inner Athlete (Even if You’re Not One!)

by | July 15, 2024 | Fitness, MHFitLab | 0 Comments

Unlocking Your Potential: The Transformative Power of Personal Training   Do you crave the energy to chase after life's adventures, big and small? This isn't just a pipe dream. It's the very core of what personal training offers – a transformative journey towards...
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3-Step Plan to Ignite Your Health Coaching Journey

by | July 8, 2024 | Health, Wellness | 0 Comments

From the Shadows to the Spotlight: How Health Coaching Became Your Secret Weapon I’m writing this blog article to help those sorting and researching; what is health coaching?. With all the information out there, a reference guide is what you need to draw a conclusion...
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The Rise of Sports Medicine

by | July 1, 2024 | Fitness, Health, MHFitLab | 0 Comments

From Ancient Olympics to Cutting-Edge Care: The Rise of Sports Medicine At Muscles +HEART Fitness Lab, we take pride in our gold-medal standards of cutting-edge care. Sharing the roots of sports medicine and the journey from past to present is important to us. As we...
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Healing Arts: A Journey to Wellness

by | June 24, 2024 | Massage | 0 Comments

A Journey Through Time: The Healing Arts, From Ancient Rituals to Modern Wellness The human desire for healing is as old as time itself. Since the beginning, health has been paired with illness, disease and death. Long before the advent of modern medicine, people...
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The Rise of Medical Fitness Specialists in Healthcare and Personal Care

by | June 17, 2024 | Health, Fitness | 0 Comments

From Treatment to Prevention: The Rise of Medical Fitness For decades, healthcare primarily focused on treating existing illnesses and injuries. While this reactive approach has saved countless lives, the rise of chronic conditions like heart disease, diabetes, and...
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Unveiling Your Potential: A Discovery Zone for Total Body Conditioning

by | June 10, 2024 | Fitness, Health, Wellness | 0 Comments

Unveiling Your Potential: A Discovery Zone for Total Body Wellness The human body is an incredible machine, capable of amazing feats of strength, flexibility, and resilience. But like any machine, it needs care and maintenance to function at its optimal level. This is...
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The Untapped Power of Stretching

by | June 3, 2024 | Fitness | 0 Comments

The Untapped Power of Stretching: From Basics to Dynamic Warm-Ups to Peak Performance an intro to the FIT FLEX protocol We all know the feeling – that pre-workout tightness, the nagging fear of a pulled muscle, the dull ache after a long day, or limitations in...
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Unlocking Success: Commitment and the Stages of Change

by | May 27, 2024 | Wellness | 0 Comments

The Keys To Unlock Success We've all been there. You set a goal, brimming with enthusiasm, only to see it fizzle out a few weeks later. Why is sticking to change so darn hard? The answer lies in understanding commitment and the natural stages of change we progress...
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Glossary of Health Terms

by | May 20, 2024 | Health | 0 Comments

Muscles +HEART Fitness Lab Use of Terms Glossary of health terms support clear communication during sessions. The lexicon of health, wellness, and fitness is often subject to personal interpretation. While individuals may imbue these terms with their own meanings,...
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The Untapped Power of Stretching

The Untapped Power of Stretching

The Untapped Power of Stretching: From Basics to Dynamic Warm-Ups to Peak Performance an intro to the FIT FLEX protocol We all know the feeling – that pre-workout tightness, the nagging fear of a pulled muscle, the dull ache after a long day, or limitations in...

Unlocking Success: Commitment and the Stages of Change

Unlocking Success: Commitment and the Stages of Change

The Keys To Unlock Success We've all been there. You set a goal, brimming with enthusiasm, only to see it fizzle out a few weeks later. Why is sticking to change so darn hard? The answer lies in understanding commitment and the natural stages of change we progress...

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Muscles +HEART Fitness Lab

1827 NE 44th Ave #340
Portland, OR 97213