by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 8, 2024 | Health, Wellness
From the Shadows to the Spotlight: How Health Coaching Became Your Secret Weapon I’m writing this blog article to help those sorting and researching; what is health coaching?. With all the information out there, a reference guide is what you need to draw a conclusion...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 10, 2024 | Fitness, Health, Wellness
Unveiling Your Potential: A Discovery Zone for Total Body Wellness The human body is an incredible machine, capable of amazing feats of strength, flexibility, and resilience. But like any machine, it needs care and maintenance to function at its optimal level. This is...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | May 27, 2024 | Wellness
The Keys To Unlock Success We’ve all been there. You set a goal, brimming with enthusiasm, only to see it fizzle out a few weeks later. Why is sticking to change so darn hard? The answer lies in understanding commitment and the natural stages of change we...
