by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 22, 2024 | Fitness, Health, MHFitLab
Fitness Classes Transform your Workouts Hey there, fitness warriors! Feeling a little stuck in a workout rut? We’ve all been there. But fear not, because there’s a solution that’s as fun as it is effective: fitness classes! Get back in your groove by...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 8, 2024 | Health, Wellness
From the Shadows to the Spotlight: How Health Coaching Became Your Secret Weapon I’m writing this blog article to help those sorting and researching; what is health coaching?. With all the information out there, a reference guide is what you need to draw a conclusion...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 1, 2024 | Fitness, Health, MHFitLab
From Ancient Olympics to Cutting-Edge Care: The Rise of Sports Medicine At Muscles +HEART Fitness Lab, we take pride in our gold-medal standards of cutting-edge care. Sharing the roots of sports medicine and the journey from past to present is important to us. As we...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 17, 2024 | Health, Fitness
From Treatment to Prevention: The Rise of Medical Fitness For decades, healthcare primarily focused on treating existing illnesses and injuries. While this reactive approach has saved countless lives, the rise of chronic conditions like heart disease, diabetes, and...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 10, 2024 | Fitness, Health, Wellness
Unveiling Your Potential: A Discovery Zone for Total Body Wellness The human body is an incredible machine, capable of amazing feats of strength, flexibility, and resilience. But like any machine, it needs care and maintenance to function at its optimal level. This is...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | May 20, 2024 | Health
Muscles +HEART Fitness Lab Use of Terms Glossary of health terms support clear communication during sessions. The lexicon of health, wellness, and fitness is often subject to personal interpretation. While individuals may imbue these terms with their own meanings,...
