by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 22, 2024 | Fitness, Health, MHFitLab
Fitness Classes Transform your Workouts Hey there, fitness warriors! Feeling a little stuck in a workout rut? We’ve all been there. But fear not, because there’s a solution that’s as fun as it is effective: fitness classes! Get back in your groove by...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 15, 2024 | Fitness, MHFitLab
Unlocking Your Potential: The Transformative Power of Personal Training Do you crave the energy to chase after life’s adventures, big and small? This isn’t just a pipe dream. It’s the very core of what personal training offers – a...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 1, 2024 | Fitness, Health, MHFitLab
From Ancient Olympics to Cutting-Edge Care: The Rise of Sports Medicine At Muscles +HEART Fitness Lab, we take pride in our gold-medal standards of cutting-edge care. Sharing the roots of sports medicine and the journey from past to present is important to us. As we...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 17, 2024 | Health, Fitness
From Treatment to Prevention: The Rise of Medical Fitness For decades, healthcare primarily focused on treating existing illnesses and injuries. While this reactive approach has saved countless lives, the rise of chronic conditions like heart disease, diabetes, and...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 10, 2024 | Fitness, Health, Wellness
Unveiling Your Potential: A Discovery Zone for Total Body Wellness The human body is an incredible machine, capable of amazing feats of strength, flexibility, and resilience. But like any machine, it needs care and maintenance to function at its optimal level. This is...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 3, 2024 | Fitness
The Untapped Power of Stretching: From Basics to Dynamic Warm-Ups to Peak Performance an intro to the FIT FLEX protocol We all know the feeling – that pre-workout tightness, the nagging fear of a pulled muscle, the dull ache after a long day, or limitations in...
