by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 17, 2024 | Health, Fitness
From Treatment to Prevention: The Rise of Medical Fitness For decades, healthcare primarily focused on treating existing illnesses and injuries. While this reactive approach has saved countless lives, the rise of chronic conditions like heart disease, diabetes, and...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 10, 2024 | Fitness, Health, Wellness
Unveiling Your Potential: A Discovery Zone for Total Body Wellness The human body is an incredible machine, capable of amazing feats of strength, flexibility, and resilience. But like any machine, it needs care and maintenance to function at its optimal level. This is...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 3, 2024 | Fitness
The Untapped Power of Stretching: From Basics to Dynamic Warm-Ups to Peak Performance an intro to the FIT FLEX protocol We all know the feeling – that pre-workout tightness, the nagging fear of a pulled muscle, the dull ache after a long day, or limitations in...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | May 27, 2024 | Wellness
The Keys To Unlock Success We’ve all been there. You set a goal, brimming with enthusiasm, only to see it fizzle out a few weeks later. Why is sticking to change so darn hard? The answer lies in understanding commitment and the natural stages of change we...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | May 20, 2024 | Health
Muscles +HEART Fitness Lab Use of Terms Glossary of health terms support clear communication during sessions. The lexicon of health, wellness, and fitness is often subject to personal interpretation. While individuals may imbue these terms with their own meanings,...
