by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 22, 2024 | Fitness, Health, MHFitLab
Fitness Classes Transform your Workouts Hey there, fitness warriors! Feeling a little stuck in a workout rut? We’ve all been there. But fear not, because there’s a solution that’s as fun as it is effective: fitness classes! Get back in your groove by...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 15, 2024 | Fitness, MHFitLab
Unlocking Your Potential: The Transformative Power of Personal Training Do you crave the energy to chase after life’s adventures, big and small? This isn’t just a pipe dream. It’s the very core of what personal training offers – a...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 8, 2024 | Health, Wellness
From the Shadows to the Spotlight: How Health Coaching Became Your Secret Weapon I’m writing this blog article to help those sorting and researching; what is health coaching?. With all the information out there, a reference guide is what you need to draw a conclusion...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jul 1, 2024 | Fitness, Health, MHFitLab
From Ancient Olympics to Cutting-Edge Care: The Rise of Sports Medicine At Muscles +HEART Fitness Lab, we take pride in our gold-medal standards of cutting-edge care. Sharing the roots of sports medicine and the journey from past to present is important to us. As we...
by Casey Cardoso, ACSM - EIM, C-EP, LMT | Jun 24, 2024 | Massage
A Journey Through Time: The Healing Arts, From Ancient Rituals to Modern Wellness The human desire for healing is as old as time itself. Since the beginning, health has been paired with illness, disease and death. Long before the advent of modern medicine, people...
