MEDICAL FITNESS

Medical Fitness, a cutting-edge branch of healthcare, combines medical expertise, alternative medicine approaches, and individual wellness goals. It addresses various health needs, from intricate medical issues to refining fitness regimens, covering conditions like cardiovascular disease, diabetes, arthritis, obesity, chronic pain, and musculoskeletal injuries. Guided by the ACSM Exercise is Medicine initiative, our program, FIT FLEX ExRx, the warm up that becomes a workout, offers comprehensive training encompassing cardiovascular, strength, flexibility, and balance exercises, enhancing physical function and quality of life for all fitness levels.

MASSAGE THERAPY

A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training.

Ongoing support and guidance on your journey towards wellness. Experienced health coaches are dedicated to helping you achieve goals by providing encouragement, accountability and expert advice to promote optimal health. Integral in the prevention and treatment of many medical conditions. Through collaborative sessions, we work to reconstruct frameworks and shift perspectives, empowering you to build new belief systems that bolster positive changes for your overall well-being. Whether you’re striving to improve health related factors: nutrition, increase physical activity, manage stress or enhance sleep quality, our FIT FLEX ExRx program is designed to inspire and empower you at every turn. Join us on a transformative journey into a future towards fitness and beyond….