Where Your Committed Journey to Health Leads to Success.
Muscles +HEART Fitness Lab. A discovery zone for total body conditioning through medical fitness, the healing arts and FIT FLEX.
Shift Your Mindset to Elevate Your Wellness to a Higher Level
Our services are Great for injuries, health and wellness, or athletic training. Medical Fitness Lab NOW OPEN in NE Portland. Start a treatment plan today!
Alternative medicine practitioner in Sports Medicine, Massage & Fitness For Pain, Performance & More
Muscles +HEART Fitness Lab Services
Sports Medicine
A branch of medicine that focuses on physical fitness activity, the ability to perform functional mobility tasks and athletic performance.
Health Coaching
Pesonalized guidance to encompass lifestyle adjustments and mindset to empower achievement towards health goals effectively.
Personal Training
Private training to meet your specific needs. Exercise Is Medicine (EIM) – Medical Fitness packages to rehab injuries, retain your health or improve athletic performance.
Fitness Classes
Small group physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
Sports Massage
Reduce the physical tension associated with stress or injury to improve performance related to daily physical activity and sport training.
Injuries & Rehab
This type of therapy has diverse benefits and effects that help manage various health conditions or enhance mental and physical well-being.
Pregnancy Therapies
Specialized massage and fitness packages to address the common symptoms related to the changing body during pre and post natal care.
Youth Care
Parental support for young people to discover healthy lifestyle habits at earlier stages in life. Promote physical activity and develop athletic abilities.
Expanding an Affordable Approach to Health Care
Utilize your HSA & FSA at MH Fit Lab for preventative health services and coaching.
Welcome to Muscles +HEART Fitness Lab, where we offer a comprehensive array of services including sports medicine, alternative health treatments, massage therapy, and traditional fitness training, all tailored to prioritize the needs of our clients. Our integrated medical fitness facility provides seamless care both in-person and online, ensuring support for clients regardless of their location. Embark on your wellness journey today with one of our FIT FLEX memberships, a groundbreaking up to 12-week program designed in alignment with the Exercise is Medicine guidelines.
MEDICAL FITNESS
Medical Fitness, a cutting-edge branch of healthcare, combines medical expertise, alternative medicine approaches, and individual wellness goals. It addresses various health needs, from intricate medical issues to refining fitness regimens, covering conditions like cardiovascular disease, diabetes, arthritis, obesity, chronic pain, and musculoskeletal injuries. Guided by the ACSM Exercise is Medicine initiative, our program, FIT FLEX ExRx, the warm up that becomes a workout, offers comprehensive training encompassing cardiovascular, strength, flexibility, and balance exercises, enhancing physical function and quality of life for all fitness levels.
MASSAGE THERAPY
A type of integrative medicine that involves the manipulation of muscles and other soft tissues of the body to promote and support inflammation flushing, circulation activation and facia release. This type of therapy has diverse benefits and effects that help manage health conditions or enhance well-being. Often used to reduce the physical tension associated with stress and injury recovery or to improve performance related to physical activity and sport training. Members get discounts on follow-up treatments.
HEALTH COACHING
Ongoing support and guidance on your journey towards wellness. Experienced health coaches are dedicated to helping you achieve goals by providing encouragement, accountability and expert advice to promote optimal health. Integral in the prevention and treatment of many medical conditions. Through collaborative sessions, we work to reconstruct frameworks and shift perspectives, empowering you to build new belief systems that bolster positive changes for your overall well-being. Whether you’re striving to improve health related factors: nutrition, increase physical activity, manage stress or enhance sleep quality, our FIT FLEX ExRx coaching program is designed to inspire and empower you at every turn. Join us on a transformative journey into a future towards fitness and beyond….
Meet Our Team
With over 20 years of trusted practice in Portland’s wellness scene, our dedicated team combines our expertise to offer a unique and comprehensive approach to wellness. We’re not just another massage clinic or fitness center; we’re your partners in a personalized, holistic path to health.
Casey Cardoso
22 years of clinical medicine. Pioneer of Medical Fitness, Founder MH Fit Lab, Creator of Fit Flex ExRx, Expert Kinetic Chain Therapist & ACSM Exercise Is Medicine Practitioner
Roseanna Colabella
19 years of therapeutic service. Co-founder of MH Fit Lab, Holistic Health Practitioner and Herbal Medicine Expert. Sports Massage Therapist and ACSM Certified Personal Trainer.
Opportunties
MH Fit Lab is actively looking to add members to the team. If you or someone you know is a certifed personal trainer or licensed massage therapist. Check out our career page.
Muscles +HEART Fitness Lab.
Your discovery zone for total body conditioning through medical fitness, the healing arts and FIT FLEX.
“I went in thinking it was gonna be like a regular massage, but it was actually so much more. Casey took the time to learn about my individual strengths and weaknesses and showed me exercises that can help with a long term plan, and then gave me a wonderful massage. It was a great experience in the importance of holistic health.🥰“
Lana Penley
Traveling Client
Your Health Journey Starts Here
Explore New Avenues To Elevate Your Wellness
Muscles +HEART Fitness Lab Services Available Online, In-Person or On-demand.
Flexible appointments and training packages available.
Or call — 503 421 4049
Empowering Healthy Aging: Our Commitment to You
Now Accepting New Clients. Same Day Appointments are Available.